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How to Make “Pepes Ikan” – A Balinese Fish Barbecue

Sitting over glowing coals of coconut, it appears as a banana leaf wrapped package. It is stuffed with fish, spices, and a touch of...

Omega-3’s and Brain Health

A lot of my nutritional research has been focused on omega-3 fatty acids. They are essential nutrients that modern diets often do not include...