Sunday, January 21, 2018
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Cultures with Cabbage

Bacterial cultures that is. After all, many lacto-fermented foods (which utilize lacto-bacteria) contain cabbage as an ingredient. Its the principle component of sauerkraut and...

Fermentation, Tabasco Style

Its what gives sauerkraut tang, pickles potency, and kimchi character- FERMENTATION. Or more specifically, lacto-fermentation. Whats cool about lacto-fermentation is that you don't need a...

White Bean & Kale Soup

I make soup a lot, but all too often I find myself comfortably drifting back to familiar flavor profiles. I felt the need to...

A Vegetable with a Fruit’s Name

Every Saturday when I visit the Wintertime Farmer's Market at the Hope Artiste Village, I like to pick up something that isn't on my...

Homemade Nut Butter

I have recently been experimenting with making my own nut butters. I don't usually eat peanuts, so I tend to lean in the direction...

Sweet Potato Coconut Curry

Sweet potatoes provide a lot of nutrition as well as satisfying starch. These versatile tubers are actually more closely related to carrots than white...