Tuesday, February 20, 2018
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Levelling up!

Last night was the last day of my Level 1 HEAT Class (Herbal Education and Training) at Farmacy Herbs! We each presented our final...

White Bean & Kale Soup

I make soup a lot, but all too often I find myself comfortably drifting back to familiar flavor profiles. I felt the need to...

Fermentation!

Broadly defined, "fermentation is the transformative action of micro-organisms" - Sandor Katz, author of both The Art of Fermentation and Wild Fermentation. Fermented foods...

Omega-3’s and Brain Health

A lot of my nutritional research has been focused on omega-3 fatty acids. They are essential nutrients that modern diets often do not include...

Scupper

Earlier today I purchased a whole fish at the farmer's market from The Local Catch. I decided to cook the scup whole! In my...

Between Cooking and Compost

Before composting all your cooking scraps, think about saving them for making a delicious broth! I keep mine in a plastic bag in the...

A Vegetable with a Fruit’s Name

Every Saturday when I visit the Wintertime Farmer's Market at the Hope Artiste Village, I like to pick up something that isn't on my...

David Hoffmann: From Rhizotomoi to Radicle

In my most recent class at Farmacy Herbs, we watched a video called Herbal Actions where English herbalist David Hoffmann explains the various actions...

My Grain-Free Muffins are for sale at Fertile Underground!

                Now you can try my grain-free muffins for yourself! A slight variation from my frosted muffins I posted earlier. Ingredients include house-made almond flour...

Ingredients for a Liquid Detox

Detox cleanses aim at ridding the body of accumulated toxins. These toxins come from the food we eat, air we breath, water we drink,...