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Yearly Archives: 2014

Flower Power

As Fall spirals into Winter, vegetable plants will send out splendid flowers. It's their final stage-an attempt to spread seeds for next season. Though...

Cultures with Cabbage

Bacterial cultures that is. After all, many lacto-fermented foods (which utilize lacto-bacteria) contain cabbage as an ingredient. Its the principle component of sauerkraut and...

Fermentation, Tabasco Style

Its what gives sauerkraut tang, pickles potency, and kimchi character- FERMENTATION. Or more specifically, lacto-fermentation. Whats cool about lacto-fermentation is that you don't need a...