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Monthly Archives: March 2013

Herb Balls!

I recently made some immune boosting herb balls for a brunch potluck and got rave reviews! They are very easy to make and, in...

Catnip, Not just for Cats!

I haven't shared some herbal info in a little while, so here I go with an overview of Catnip: Catnip is not just for cats!...

Levelling up!

Last night was the last day of my Level 1 HEAT Class (Herbal Education and Training) at Farmacy Herbs! We each presented our final...

White Bean & Kale Soup

I make soup a lot, but all too often I find myself comfortably drifting back to familiar flavor profiles. I felt the need to...

Fermentation!

Broadly defined, "fermentation is the transformative action of micro-organisms" - Sandor Katz, author of both The Art of Fermentation and Wild Fermentation. Fermented foods...

Omega-3’s and Brain Health

A lot of my nutritional research has been focused on omega-3 fatty acids. They are essential nutrients that modern diets often do not include...

Scupper

Earlier today I purchased a whole fish at the farmer's market from The Local Catch. I decided to cook the scup whole! In my...