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Monthly Archives: February 2013

Between Cooking and Compost

Before composting all your cooking scraps, think about saving them for making a delicious broth! I keep mine in a plastic bag in the...

A Vegetable with a Fruit’s Name

Every Saturday when I visit the Wintertime Farmer's Market at the Hope Artiste Village, I like to pick up something that isn't on my...

David Hoffmann: From Rhizotomoi to Radicle

In my most recent class at Farmacy Herbs, we watched a video called Herbal Actions where English herbalist David Hoffmann explains the various actions...

My Grain-Free Muffins are for sale at Fertile Underground!

                Now you can try my grain-free muffins for yourself! A slight variation from my frosted muffins I posted earlier. Ingredients include house-made almond flour...

Ingredients for a Liquid Detox

Detox cleanses aim at ridding the body of accumulated toxins. These toxins come from the food we eat, air we breath, water we drink,...

Brilliant Burdock

Burdock is a powerful medicinal herb, the root of the plant being used most commonly. It is revered for its blood purifying actions, but...

Astragalus- antioxidants and so much more

Astragalus is a great tonic herb that is often used to support endocrine system function and the immube system. It is an adaptogen, meaning...

Alfalfa- Nature’s Multivitamin

Alfalfa Alfalfa is a tonic nervine, meaning that it nourishes the nervous system through its high vitamin and mineral content.1 The health benefits of nervines...

Pounds of Wisdom

One of my favorite podcasts is An Organic Conversation. The show is hosted by food advocate Helge Hellberg, produce expert Mark Mulcahy, and holistic...

Grain-free, Carrot Muffins with Sweet Potato Frosting

I love experimenting with alternative baking recipes, particularly those that are gluten-free and dairy-free. Recently I have been eager to attempt grain-free baking, so...